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Yummy So Soya+ Stir-fry

Thank you to Lisa Pearce for contributing this recipe.  Ingredients : 1/2 cup chopped carrots 1/2 cup each chopped red and green pepper 1 cup sliced mushrooms 1/2 cup sliced zuccini 1/2 cup sliced asparagus 1/3 cup finely chopped green onions 1/2 pkg. So-soya+ 1-2 cup water 1/3 cup sweet and sour sauce 1/3 cup […]
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So Soya+ chicken pasta

Thank you to Chellie for contributing this recipe. I rehydrated half a box of So Soya+ in vegetable broth with a few drops of liquid smoke added. When they were rehydrated, I sizzled them a little in a cast iron skillet to brown them. I added them to a pot of bowtie pasta with tomatoes, […]
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Coconut and Basil So Soya+

Thank you to Saira Kirefu for contributing this recipe. Serves 4 Ingredients : Coconut and Basil So Soya 2 tblsp oil 1 Onion finely chopped 1 tblsp red chillies finely chopped 75g So Soya (approx. 1/4 package) 2 cups water 1 cup fresh basil chopped 2 tblsp fish sauce 1 tsp coriander chopped 1 1/2 tsp […]
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Yummy Burritos

Thank you to Barbara for contributing this recipe. It’s almost embarrassing how easy this is: Start with a chopped onion, bell pepper, mushrooms. Saute with water if you want to cut fat and calories, oil if that’s not a concern. You don’t need to saute until done. Add a large can of enchilada sauce, the […]
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So Soya burger

Thank you to Laura for contributing this recipe. I soak the slices in soy sauce, fry them till slightly crisp. I slice Vidalia onion, tomato and put them and So Soya slice on wheat bread. Easy and yummy!
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Sloppy So-Soya+ Joe’s

Thank you to Chellie for contributing this recipe. I cooked up the So Soya + Grounds as listed on the package but with not quite as much water, and sizzled them a little in a skillet. I added sloppy joe sauce to it and let the grounds soak it up a little bit more. I […]
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So Soya+ Beef Stir Fry

Thank you to Rosemarie Nelson for contributing this recipe. Soak and drain So Soya+ as directions state. Marinate 1/2 cup of Teriyaki sauce . Cover and refrigerate (the longer, the better). Prepare the following: 4 cups washed drained and steamed bean sprouts 1 cup thinly sliced onion 2 cups washed and sliced fresh mushrooms large […]
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